March is LGBT Health Month! We at the Pride Center wanted to take this opportunity to offer our community a variety of options for a healthy positive lifestyle. Yes, HIV and STI information is so important. At the same time we believe that our health is much more complex than that. Health is also about our bodies, minds, spirits and general energy…health is also an opportunity to have fun while making room for self care!
Please join us this Saturday, March 15th @ 11am while we take a deep breath and learn light & easy yoga poses that are sure to leave you feeling nothing short of blissful.
David C. Vozzy, MSEd, 200 Hour RYT, will help you ease stress and invite calming peace to your day. David has been practicing Yoga for almost three years, but decided early on that he wanted to spread the gift to others via teaching. He has a background in counseling, and is the author of two books; “LIGHT: A Book of Solace” and “Behold the Doctor” both available on Amazon. David is also the creator of “Loving Your Life in Eight Weeks;” a stress reduction class on Daily OM.com. His desire is to use Yoga as a vehicle that will help clients travel to a place of self-realization and serenity.
Please bring yoga mat or towel. FREE ALL-AGES EVENT!
Snacks & recipes provided by Honest Weight Food Co-op!
For more information, please visit: https://www.facebook.com/events/230982300427675/